A book based completely on Indian
nutritious culinary classics, The Great Indian Diet teaches the average Indian
household that in order to maintain good health and spirit, one need not always
have to borrow ideas and nutrition plan from the West. Basic Indian cereals and
locally grown and sourced pulses and other ingredients can whip up exceedingly
tasty as well as nutritious food in no time. The book goes on to describe how
an enthusiast can go about using raw Indian cooking materials available at
affordable price in the market, to support a healthy lifestyle.
In order to tailor
the best possible diet for the readers, the book elaborately discusses the
various food categories and the nutrition-content in different types of food
and tells the readers how to take adequate care of the daily nutrition intake.
Whilst doing so, the book does not cease to discuss how one may burn fat
consistently by eating right.
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